by Shashank Manicka (‘27)
February is American Heart Month to raise awareness about heart health and encourage people to adopt healthier lifestyles. Throughout the month, communities, schools, and organizations nationwide focus on educating the public about preventing heart disease and promoting cardiovascular wellness. First declared in 1964, American Heart Month highlights heart disease as a critical health issue, serving a reminder of the importance of heart health. It’s an opportunity for everyone to reflect on their heart health and take proactive steps towards stopping the number one killer in the US.
Heart disease continues to be the leading cause of death in the United States, impacting millions of lives each year. In 2022, the Centers for Disease Control and Prevention (CDC) reported that 702,880 Americans lost their lives to heart disease, equating to one death every 33 seconds. Contributing factors like high blood pressure, smoking, poor diet, and lack of physical activity play a significant role in the rise of cardiovascular diseases, making prevention more important than ever.
Nurse Ms. Donna Moreen explained that exercise and diet are key factors in maintaining a healthy heart. Regular physical activity, such as walking, jogging, or swimming, helps lower blood pressure and cholesterol levels, reducing the risk of heart disease. A balanced diet with many fruits, vegetables, and whole grains supports overall heart health. Additionally, avoiding harmful habits like smoking, vaping, and managing stress effectively are essential for keeping the heart in its best condition.
Nurse Moreen said, “When talking about [heart health], it’s important to remember that there is also a genetic component. So someone can be very [physically] active and eat [heart-healthy] foods but still have some cardiac issues.”
To show support and raise awareness for heart health, students and staff at South Brunswick High School wore red to show on February 7. This event was part of a nationwide initiative to educate others about heart disease and promote healthier living.
Sophomore Hannah Virtudazo said, “I try to do at least some [cardio] every day, so instead of doing 1-2 hours a week, I can just do 20 minutes each day.”
Sophomore Sarayu Sarabu, had complementary thoughts.
She said, “I make a point to avoid fast foods like McDonald's because they're filled with preservatives many people don’t know are bad for your heart.”
Small steps can lead to big changes when it comes to your heart health!
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